My aim

I want to quit

Why quit and how?

When you quit tobacco, you will regain taste and smell within a few days.

When you quit tobacco, your breathing will return to being more regular and natural.

When you quit tobacco, you will regain a steadier rhythm of life, you will sleep more soundly and thus feel more relaxed.

When you quit tobacco, you will regain peace of mind and your taste for life: the stress, anxiety and irritability that are provoked by giving up cigarettes will rapidly fade away (therapeutic methods can help), and the related advantages will quickly take the upper hand.

When you quit tobacco, you will spend less money, and even save some.
“Putting aside” the money that was initially spent on tobacco in a project that one has set his heart on is a good motivation.

The weight gain observed whilst weaning stabilizes on average within three months.

When you quit smoking, your skin and hair will regain a healthier appearance,
as well as your fingers, teeth and breath, which no longer show your habits.

When you quit smoking, you will regain your place in society: the increasing predominence of smoke-free public spaces allows you to live a healthy and normal life avoiding permanent tobacco temptation.

No matter whether you are a regular, occasional, younger or older smoker, it is always the right time to quit smoking, even if you have to try several times.

Numerous effective methods exist today. Medical or associative help can be considered, before or after you decide.